Get to Know Mary
Mary L. Williams is a transformational speaker, Co-Author and Professional Health & Wellness Coach that believes you have to FIRST change your mental state, before you can change your physical state. She is the founder and CEO of Perrls of Wellness, LLC “Real wisdom for Real women” and Ladies Living Well, Inc. a nonprofit organization. God gave her a vision and passion for inspiring and encouraging women. She believes that you can be FIT and FABULOUS at any age. Perrls of Wellness, LLC was birth from a place of Love and Necessity. Perrls of Wellness offers comprehensive health and wellness coaching on eating, exercising and managing the stressors of life. She knows firsthand what it means to struggle with weight and maintaining optimal health. However, she has made the mind/body/spirit connection and gained control of her health. She is on a mission to help other women to do the same.
She has trained extensively in Whole Health Coaching through the Veteran’s Health Administration and the University of Wisconsin in Integrative Health. As, well as, the National Society of Health Coaches. She is a Registered Nurse with a Bachelor of Science in nursing from the University of South Carolina and a Master of Science in nursing from the University of Hawaii. She has over 25 years in the healthcare field. She is a board member with the American Heart Association’s Greater Southeast Affiliate Multicultural Initiatives Committee and on the Leadership Board of the Multicultural board in the Mississippi Delta. Her knowledge-base as an RN and a former Associate Professor in Natural Sciences at the University of Phoenix has given her a unique perspective on the anatomy and physiology of the human body and how nutrition, stress and fitness either negatively or positively effects overall health.